In the Club
PXG Cincinnati
The Kenwood Collection
8127 Montgomery Road
Directions and information.
Though golf may at times be confounding, even confusing – the physical and mental benefits can make a day on the course worthwhile for body and mind.
As spring comes (and goes, then comes again) to Greater Cincinnati, golf clubs get dusted off and tee times are booked. Whether you’re walking or riding those 18 holes, experts say the benefits go far beyond your scorecard.
Fore body and mind
Many forms of exercise lessen stress and anxiety, but experts point to golf’s slower pace as a sort of forced relaxation – even if it is sometimes between bouts of frustration.
The physical demands of golf can help improve cardiovascular health, muscular strength, balance and coordination – but doctors say the mental benefits are just as important. Social interaction, improved self esteem and focus are byproducts of time on the course, and this time of year, it can make even more of a difference.
“What’s good for the body is good for the mind,’ says Dr. Barbara Walker, a University of Cincinnati sports psychologist. “Staying in physical shape over the winter will help one stay in better mental health by boosting mood, increasing confidence, and allowing one to improve focus by setting and achieving goals.”
Mental health benefits for veterans
PXG, Parsons Xtreme Golf, which has a location in Kenwood at 8127 Montgomery Road, has spent a great deal of effort helping veterans use golf to help lessen the effects of Post Traumatic Stress Disorder. PXG Founder Bob Parsons is U.S. Marine Corps Vietnam War Combat Veteran and a recipient of the Purple Heart Medal, Combat Action Ribbon and Vietnamese Cross of Gallantry, and has experienced symptoms of PTSD.
Knowing that golf can be used as therapy for recovering wounded veterans, Parsons pays it forward by making sure veterans have access to golf through its PXG for Heroes program, where they get special pricing on clubs and apparel.
“As a wounded veteran, golf has saved my life and kept me positive, moving forward every time I tee it up,” shared PXG Squad member Cpl. Chad Pfeifer, U.S. Army, a six handicap.
Golf is, by nature, adaptive, with its handicap system, multiple tee boxes, hole placements, and ability to be played no matter your age, gender or impairment. Specifically for veterans, the open space that courses provide, plus the physical work on balance and flexibility – without high contact - can be an effective tool for those suffering from brain injuries or PTSD, according to the US Department of Veterans Affairs.
Lessons on the links
So while we wait for Cincinnati weather to make up its mind, let’s embrace the lessons golf teaches us – whether we like it or not. Resilience, humility, perhaps some colorful language – and the hidden health benefits that await you on the fairways.