Change Your Mind

One of the pillars of the annual Kroger Wellness Festival is “encouraging all of us to move more & grow stronger.” But many of us face challenges that make even simple exercises difficult.

Allison Warrell understands those difficulties. As a bodybuilder with achondroplasia dwarfism she was found ways to change and adapt workouts to suit her body and her needs, including changing her mindset.

She also inspires others to make those changes so they can get up, get moving, and get healthy.